There’s one thing better
than eating fresh seafood and that’s eating it right at your favorite seaside restaurant, while
you enjoy the breeze from the sea in the company of good friends. Of course,
there’s also a healthy way of dining on the freshest catch of the day. Here are
a few good tips on how to savor a seafood meal that’s equal parts delicious and
waistline-friendly:
Start with a salad
A vegetable salad is a smart
way to ensure you don’t overeat later. Salads can take the edge off your hunger
while adding vitamins, fiber, and other highly beneficial nutrients to your
meal. There are many choices of
dressings to match any of your seafood choice or the main course offered by
your favorite seafood restaurant.
For your entrée, go with grilled or broiled fish
The best places to eat
on the wharf will offer to prepare your fish any way you want. Have your fish
broiled or grilled to keep it light.
Pick a healthy side dish
Seafood meals typically
come with a number of healthy side dish options. That said, your best options might
include roasted veggies, sautéed spinach, or a baked potato. Skip the fried
options altogether to save yourself a few hundred calories.
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